I hesitate to use the word meditation. To me, as well as many others, the word "meditation" conjures up the picture of a bearded man sitting cross-legged in front of an entrance to a cave or high on a mountain top. Climbing the mountain and reaching him is part of the arduous journey toward self-fulfillment, self- improvement. Once we find him we ask, "What is the meaning of life?" or "How do we achieve peace in ourselves and our lives?" This all-knowing man tells us the answers are "inside ourselves" and tells us to go and contemplate. I don't know if that answer was worth the journey!
Well, I am not a wise man/woman on a mountain. I am just like you -- involved in life and work, seeking more serenity and calm in my life. I am still learning to do it better, using meditation as a guide on my journey. I invite you to take this journey yourselves. I invite you to use meditation to find the answers to your questions
There are several forms of mediation that will be taught. You will learn the history & benefits as well as short cuts to getting there quickly & easily.
Our beginner’s meditation class, “The Art of Meditation”, runs for 4 consecutive weeks. The cost is $70.00 for the 4 week class. Each class is approximately 1 - 1 1/2 hours long and space is limited to 12 students per class. Scheduled classes generally begin at 7:00 pm; however, classes for special groups can be created at other times. This class is offered many times throughout the year.
Other special group guided meditations are offered periodically.
See Calendar for upcoming group classes.